05 Feb. 23 | What does it really mean to rest?

Image credit: Unsplash

Hello,

I hope this note finds you well, and if not, I hope you have what you need.

As mentioned in last week’s note, the theme of this month is rest, inspired by the book, Rest is Resistance by Tricia Hersey.

February is deemed the month of love after all, and there is no love more powerful than self-love.

And as is made clear in the book, deep rest is an ultimate act of self-love.

If you’ve listened to the podcast with Tricia that I shared in last week’s note and are feeling sceptical about the practicalities of what Tricia speaks about, I’m hoping that the prompts I share will help you to at least explore the possibilities of making space for deep rest in your daily life.

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Journaling Prompts

Below are your prompts for the week ahead.