12 Feb. 23 | Where has your view of rest come from?
Who and what influenced your relationship with rest?
Hello and welcome back to another edition of Notes on Journaling.
How did you find last week’s prompts?
Have you used a poem as a journaling prompt before? If not, how did you find it?
Feel free to let me know in the comments.
This week we are continuing our exploration of rest, inspired by the book, Rest is Resistance by Tricia Hersey.
One major benefit of journaling is that it offers the opportunity to develop greater self-awareness.
Often, we are operating in the world on autopilot, unaware of what is driving our behaviour or responses in certain situations.
Sometimes, even when we know something feels incongruent, we are unable to identify why or where those feelings stem from.
Journaling consistently over a period of time with the aid of relevant prompts can help you gain more insight into your core beliefs and values, who and what shaped them and if they feel aligned with your authentic self.
The aim of Notes on Journaling is to help you on your journey to greater self-awareness and a deeper connection with your authentic self.
And if you feel unable to recognise or identify your authentic self, journaling is an amazing tool for fostering a deeper understanding of yourself beyond social conditioning and expectations.
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